Tips to Getting Your Figure Back.
1) Set up a healthy eating plan and a regular excercise routine, healthy eating does not mean boring or depriving yourself of the foods you love, any exercise that increases your heart rate done on a regular basis will be sufficient, preferably something you really enjoy.
2) Drink a glass of water 5 minutes before your meal, eat slowly and chew your food until it is close to a liquid, this will help the digestion process.
3) Serve your food on a plate, don’t set up a buffet type meal where everyone helps themselves, this causes people to over eat.
4) Snack on healthy foods, fruit, vegetables and RAW nuts, make sure the Nuts are RAW as any processed nuts are FATTENING! and you will only get fatter.
5) If you are a junk food adict you need to disciplin yourself, cut down slowly, if you eat 3 times a week from take aways, cut it down to 2 times per week, then the following week try only going once, if you can limit yourself to once a month it would bring huge benefits to your health and figure.
6) Cut down your meal portions for each sitting and eat more regularly, up to 5 times a day.
7) Drink plenty of water this will help to detoxify your system and you will see benefits in your skin and cellulite.
Always set realistic goals when you are trying to lose weight, start small as in a couple of kilograms for the first week, achieve it and move on to the next goal. Set yourself up for success!!
9) If you have to buy junk food try to select a healthier option, most fast food places do have a healthier set menu. Try to forgoe the chips or wedges.
10) Stay focused you have set up a plan and you have your goal weight to achieve, motivate yourself and stay on track.
